Best Women’s Spinning Shoes and TOP 5 Reviews 2017

Spinning is one of the modern indoor exercises that help you to stay healthy. You need proper footwear for this exercise just like any other sport. Ladies on top of the world, this guide will help you find the best women’s spinning shoes for your next class.

It will also take you through the important aspects to consider when shopping. You will find some of the best shoes for spin class in the reviews section.

If you have been searching online for the best women’s spinning shoes, you have now come to the right place.

PictureWomen’s Spinning ShoesAvailable
Shimano SH-WR35 Road Cycling ShoeShimano SH-WR35 Road Cycling ShoeBuy from Amazon button
Pearl iZumi Women’s W All-Road II Cycling ShoePearl iZumi Women’s W All-Road IIBuy from Amazon button
Louis Garneau Womens Multi Air Flex Cycling ShoeLouis Garneau Womens Multi Air FlexBuy from Amazon button
ZOL White MTB Indoor Cycling ShoesZOL White MTB Indoor Cycling ShoesBuy from Amazon button
Giro Sica Shoe – Women’sGiro Sica Women’s ShoeBuy from Amazon button

Why You Need Spinning Shoes

You may wonder why you can’t use your everyday sneakers or running shoes for spinning class. The reasons will tell you otherwise. Plus, every type of shoe serves a specific purpose.

A pair of spinning shoes for indoor cycling is imperative for the following 7 reasons:

1. To Keep Your Feet in Position

Spinning footwear will help your feet stay in proper position on the pedal. Your feet’s backward or forward movements should be the least of your worries in a spinning class. You want to pay attention to the trainer’s instructions and concentrate on spinning.

2. You Don’t Have to Worry About Laces

All spinning shoes feature Velcro fasteners. Some have extra buckles for a more secure fit. Velcro closures are usually lightweight thus enhancing you to ride faster. They are also more efficient than laces.

So with a pair of spinning shoes, you have no worries about any laces getting caught in your chain. This would rather be the case with a pair of sneakers. Plus normal sneakers need you to fasten the laces now and then.

3. To Make Powerful Pedal Strokes

With your foot in good position and well fastened, you will be able to make powerful strokes. It is also easy for you to increase power on every stroke. You will benefit more from the class unlike if you were in sneakers on the pedal.

4. For Lightweight Spinning

Spinning shoes tend to be lighter than regular shoes. The light weight makes you comfortable on your bike and keeps your feet less fatigued.

Some of the best spinning shoes feature carbon fiber that is ultra light but they come at a hefty price.

Nonetheless, you can always get affordable spinning shoes in the market. The small difference in grams is not too much of a difference in performance.

5. For Excellent Control

Spinning shoes come with cleats which are good for control. The cleats attach to the pedal thus preventing your foot from slipping out. This is especially helpful when making fast and powerful spins.

The cleats are also efficient for outdoor cycling, especially when riding uphill.

6. You Feel More Comfortable

Cycling shoes feature a mesh fabric that helps with ventilation. They also have a lot of room in the toe box for your foot. This helps to avoid grinding of your toes against the shoes which may cause calluses.

Another thing that adds to comfort is the snug fit that spinning shoes provide. Your heel stays firm in the heel cup so you can make your pedal strokes with ease.

One of the reasons why sneakers are a bad deal is because their soft cushioning can cause hot spots on your feet. Find the best spin class shoes if you want to keep your feet comfortable and happy.

7. You Can Use Your Shoes Outdoors

The best shoes for spin class come with recessed cleats that allow you to walk on the floor. They also do not spoil the floor or the cleats. Some feature rugged soles that enable you to walk your bike uphill when you are outdoors.

spinning class

How to Choose the Best Women’s Spinning Shoes

Here are important aspects that you should consider before you buy spinning shoes:

Stiff Outsole

The best spinning shoes for spin class tend to have stiffer soles than the typical athletic shoes. This provides more efficient energy transfer for you to make powerful pedal strokes.

The outsole has a little flexibility and has good traction to allow for commuting. So pay attention to the sole when shopping around. Sometimes you might need to walk to and from the gym unlike carrying an extra pair for the trail.

Higher-priced shoes feature lightweight sole materials like carbon fiber. They offer sole rigidity and are good at decreasing weight.

Cleat System

Indoor cycling shoes have cleats that recess into the soles. This is also another advantage for spinning and easy walking.

Be careful when analyzing the cleat system. Note that it differs for spinning shoes and road cycling shoes. Spinning shoes feature 2-hole system while road cycling shoes have 3 or 4-hole systems.

The 2-hole system is also known as SPD – Shimano Pedaling Dynamics – which you will often come across. This design allows for indoor cycling, walking, and touring. It is one of the great features you will find in the best shoes for spin class.

You should also be aware that cleats come along with pedals and not the shoes. But your cleats should conform to your shoes for compatibility.

Womens Spinning Team

The Closure Styles

Spinning shoes have a unique closure design as compared to athletic shoes. The most common closure system is the hook-and-loop straps and it offers quick closure. Straps tend not to stretch like laces so they offer a secure fit throughout.

You will find shoes with two or three straps and you can choose one that suits your needs. But in general, more straps mean the more adjustable the fit.

Some shoes also feature straps with buckles which of course offer even more security and clamping power. Such fantastic features come at a price so you can always flex for the long term benefit.

Upper Materials

Most spinning shoes have manmade upper materials. The major benefit with this is that they are easy to clean. The high-end ones feature kangaroo leather which is comfortable and durable.

One of the most important features you find in the best spinning shoes is good ventilation. Consider shoes with mesh construction as it will allow your feet to breathe. It also prevents “hot feet” situations when riding.

The Fit

You can be certain that the best spinning shoes provide a comfortable fit out of the box. Be aware that due to the stiff soles, spinning shoes might need a break in time to give a proper fit.

Check how your feet will lift and flex in the shoes. You can stand on tip-toes to examine this. The ideal shoes should also have enough room for your toes to wiggle.

TOP 5 Women’s Spinning Shoes Reviews

</p> <h3>Shimano SH-WR35</h3> <p>

Shimano SH-WR35 Road Cycling Shoe

This shoe has all the suitable features for spinning classes. They have a woman-specific fit and size so you can be sure to find your match.

The uppers feature stretch-resistant synthetic leather that includes mesh layers for ventilation. The sole is also vented for extra air flow. The stiff midsoles increase power transfer so you get the most out of your workout.

The closure is quite easy and quick with the hook-and-loop system. The outsole offers great traction that makes them good for walking after your workout. The treads are also good enough not to scuff your floor.

SPD cleat compatibility allows you to attach the separate-sold cleats for a firm hold to the pedals. Use the cleats as your specialized spinning wear to increase their durability.


  • Moisture-controlling mesh uppers.
  • Increased power transfer.
  • Good traction.
  • Favorable for wide feet.


  • The sizing is inaccurate.


These kicks feel great while cycling to burn calories. They come in different sizes and cater for most feet types. Perhaps that’s why they are often considered as one of the best shoes for spinning.

</p> <h3>Pearl iZumi Women’s W All-Road II Cycling Shoe</h3> <p>

Pearl iZumi Women’s W All-Road II Cycling Shoe

These shoes will take your spinning experience to a whole new level. First, they are comfortable shoes. Then they have features that enhance your spinning posture for the best workout.

Featuring a feminine design, they have a low profile bottom that is great for indoor and outdoor looks.

They have a solid rubber sole that will take you throughout your class without foot pain. It powers you to spin faster with your feet attached firm and secure to the pedals. The design follows the natural anatomy of a woman’s foot for a personalized fit.

It features a Power Plate for lightweight and durability. The shoe takes a concave shape for enhanced foot support and increased plate stiffness. The Select Insole provides great longitudinal and horizontal arch support.


  • Attractive design.
  • Anatomic shape for a customized fit.
  • Good arch support.
  • Durable.


  • They run small.


The Pearl iZumi are fantastic shoes for spinning. They keep you in a proper posture and let you spin fast without slipping off pedals. But, you should size up to find the perfect fit.

</p> <h3>Louis Garneau Women’s Multi Air Flex</h3> <p>

Louis Garneau Womens Multi Air Flex Cycling Shoe

These shoes are not only great for spinning but also good for commuting and weekend expeditions. The outsole features a ventilated multi air flex fiber that allows your toes to flex while walking. It is also stiff enough for good pedaling experience.

The uppers feature synthetic leather and mesh that is flexible, ventilated and water-resistant. Ventilated EVA insoles also provide for air flow as well as stability and comfort. The Velcro straps are easy to adjust and they ensure a perfect fit.

The shoe features a reflective heel that is great for when leaving the gym late evening. The Heel Retention System helps in keeping the foot in position for efficient pedaling.


  • Good multi-purpose shoes.
  • Reflective heel for night visibility.
  • Secure fit.
  • Excellent ventilation system.
  • Flexible outsole.


  • The sizing runs small.


These shoes are a worthy selection if you want shoes that you will wear for training as well as outdoors. But they run small, so go for a size larger.

</p> <h3>ZOL White MTB Indoor Cycling Shoes</h3> <p>

ZOL White MTB Indoor Cycling Shoes

This shoe is perfect for indoor cycling as it’s inspired by racing. The upper leather construction is an assurance for durability. The make incorporates mesh that allows your feet to breathe and stay dry.

The insole with hole perspiration also promotes breathability thus preventing bad odors. The fiberglass sole is effective at transferring power from your legs to your feet. It allows you to make faster and stronger spins.

The shoes look stylish and they are comfortable to wear around after your spinning class. The closure includes buckle straps that you can tighten or loosen to suit your needs. It features 2Bolt Cleat compatibility system that conforms to the separate cleats of your choice.


  • Leather uppers guarantee durability.
  • Mesh construction for breathability.
  • Buckle straps for secure fit.
  • Fiberglass sole increases performance.
  • Fashionable design.


  • Little arch support.


The ZOL white MTB are one of the best indoor spinning shoes. The performance is superb on the pedals and its ventilation keeps your feet dry for long.

</p> <h3>Giro Sica Shoe – Women’s</h3> <p>

Giro Sica Shoe – Women’s

This shoe packs high-end technology which features for absolute performance. The shoe starts with a high-quality upper featuring breathable microfiber that facilitates moisture transfer.

The closure includes a hook-and-loop system. Together with the buckle, the shoe offers a perfect fit that conforms to your foot.

This shoe pays attention to arch support. The insole aims to reduce fatigue while improving efficiency. The molded EVA footbed features an antimicrobial treatment that prevents bad odors.

The shoe features an Easton EC70 carbon fiber that provides stiffness and responsive power transfer. The rubber outsole offers traction and grip when spinning.


  • Ventilated micro fiber for air flow.
  • Lightweight.
  • Good arch support.
  • Antimicrobial treated footbed.
  • Great traction and grip.


  • Runs smaller than regular shoe sizes.


This Giro model is suitable for both indoor and road cycling. Go for a size higher if you opt for these all rounded shoes.

All Things Considered

The best women’s spinning shoes should be comfortable, stylish and good enough for walking.