Shoes do ring a bell whenever you think of working out. But, most women often pick any nearby sport-looking shoe for that task.
Then you hit the gym expecting the best results out of it. You forget that so much comes into play just by choosing the best workout shoes for women.
Only the most appropriate shoes will offer the outcomes you yearn for. Shoes contribute to your strength, coordination and comfort. You even might need more than one pair depending on your specific goals.
|Picture||Workout Shoes for women||Type||Available|
|New Balance Women’s W1260v3||for Flat Feet|
|Asics Women’s Gel Nimbus 18||for Plantar Fasciitis|
|Nike Women’s Metcon 2 Training Shoe||Nike workout shoes|
|Adidas Powerlift 2.0||Workout Sneakers|
- Why Shoes Matter?
- Key Considerations for the Best Workout Shoes for Women
- Best Workout Shoes for Flat Feet
- Best Workout Shoes for Plantar Fasciitis
- Best Nike workout shoes
- Best Workout Sneakers for Women
Why Shoes Matter?
Some say, “As long as I can run and jump, they are good”. Experts recommend for attributes like arch support, outsole and insole materials. Performance qualities like ventilation and abrasion resistance must also come into the picture.
The arch absorbs the pressure that results from jumping or running. Shoes that do not support your arches well might cause heel pain and other conditions. Finding the best workout shoes that prevents heel pain should be your top priority.
Such shoes provide specialized support and more comfort that lacks in normal shoes.
The outsole offers traction and protection from particles. Carbon rubber and blown rubber are the most common materials used for outsoles.
Carbon is a little bit tough making it durable. Blown rubber is light, flexible and provides extra cushion. It is less durable than carbon.
The insole is a removable layer that provides more comfort and support. It comes in various shapes and sizes. Their levels of support are also designed for different feet.
You put so much weight on the insole while you work out. Such weight causes stress on your body joints. This might cause problems on the ankles, knees and other body parts if the stress is not well absorbed.
That is why it is crucial to find a good pair for a healthy workout. Their resulting benefits are countless.
Insoles provide proper distribution of the stress along your foot. They also provide shock absorption which alleviates foot pain and joint stress.
Another benefit of insoles is addressing over-pronation and plantar fasciitis conditions. This is as a result of increased arch support and proper heel stability.
Most insoles feature EVA (ethylene vinyl acetate) and Polyurethane materials. EVA is lightweight and offers foam-like cushioning. Polyurethane is a bit heavier, tougher and more durable than EVA.
You can choose between the two depending on your needs.
They consist of the top material that holds the foot in place. It provides foot protection against dirt and rocks.
Uppers come in either synthetic leather or breathable materials. Synthetics are stronger, more stable and durable than mesh uppers. Breathable uppers are great for hot conditions as they wick away sweat.
It is appropriate to have both pairs as their application varies with seasons.
Key Considerations for the Best Workout Shoes for Women
Women’s workout shoes come in various styles, shapes and sizes. They are all meant to target different populations with varying feet structures.
Manufacturers understand the differences in human feet and they consider that before designing shoes. They even construct shoes aimed at correcting various feet problems.
Here are the best women’s workout shoes related to various feet conditions.
Best Workout Shoes for Flat Feet
Women with flat feet experience the problem of over-pronation. This means that their feet roll inwards upon striking the ground. This condition can cause injuries to the ankles and the lower leg, especially when working out.
So you need a shoe with extra medial support if you experience over-pronation. Here are some of the best women’s workout shoes for flat feet.
Best Workout Shoes for Plantar Fasciitis
Plantar fasciitis is an injury that involves heel pain; the plantar fascia. It causes pain that is usually felt within a few steps in the morning. The pain usually decreases afterward but sometimes it returns after long durations of standing.
You are vulnerable to this condition if you wear shoes with inadequate support. Below are good choices to buy as the best workout shoes for plantar fasciitis.
Best Nike workout shoes
The following section reviews the best Nike workout shoes that are worth the money. Nike is a reputable brand in the fitness industry and it attracts significant attention.
This section also features the best workout sneakers for women.
Best Workout Sneakers for Women
Forget about looks, comfort is vital when choosing the best workout shoes for women. You must invest in the most comfortable workout shoes for optimal workout experience.
Seek medical advice if you suffer from any foot disorders. A podiatrist will always recommend the best workout shoes for you.