Best Workout Shoes for Women and Reviews 2017

Shoes do ring a bell whenever you think of working out. But, most women often pick any nearby sport-looking shoe for that task.

Then you hit the gym expecting the best results out of it. You forget that so much comes into play just by choosing the best workout shoes for women.

Only the most appropriate shoes will offer the outcomes you yearn for. Shoes contribute to your strength, coordination and comfort. You even might need more than one pair depending on your specific goals.

PictureWorkout Shoes for womenTypeAvailable
New Balance Women's W1260v3 Running ShoeNew Balance Women’s W1260v3for Flat FeetBuy from Amazon button
Asics Women’s Gel Nimbus 18Asics Women’s Gel Nimbus 18for Plantar FasciitisBuy from Amazon button
Nike Women's Metcon 2 Training ShoeNike Women’s Metcon 2 Training ShoeNike workout shoesBuy from Amazon button
Adidas Powerlift 2.0Adidas Powerlift 2.0Workout SneakersBuy from Amazon button

Why Shoes Matter?

Some say, “As long as I can run and jump, they are good”. Experts recommend for attributes like arch support, outsole and insole materials. Performance qualities like ventilation and abrasion resistance must also come into the picture.

blue workout shoes for women

Arch Support

The arch absorbs the pressure that results from jumping or running. Shoes that do not support your arches well might cause heel pain and other conditions. Finding the best workout shoes that prevents heel pain should be your top priority.

Such shoes provide specialized support and more comfort that lacks in normal shoes.

Outsole material

The outsole offers traction and protection from particles. Carbon rubber and blown rubber are the most common materials used for outsoles.

Carbon is a little bit tough making it durable. Blown rubber is light, flexible and provides extra cushion. It is less durable than carbon.

Insole material

The insole is a removable layer that provides more comfort and support. It comes in various shapes and sizes. Their levels of support are also designed for different feet.

You put so much weight on the insole while you work out. Such weight causes stress on your body joints. This might cause problems on the ankles, knees and other body parts if the stress is not well absorbed.

That is why it is crucial to find a good pair for a healthy workout. Their resulting benefits are countless.

Insoles provide proper distribution of the stress along your foot. They also provide shock absorption which alleviates foot pain and joint stress.

Another benefit of insoles is addressing over-pronation and plantar fasciitis conditions. This is as a result of increased arch support and proper heel stability.

Most insoles feature EVA (ethylene vinyl acetate) and Polyurethane materials. EVA is lightweight and offers foam-like cushioning. Polyurethane is a bit heavier, tougher and more durable than EVA.

You can choose between the two depending on your needs.

women do workout in gym


They consist of the top material that holds the foot in place. It provides foot protection against dirt and rocks.

Uppers come in either synthetic leather or breathable materials. Synthetics are stronger, more stable and durable than mesh uppers. Breathable uppers are great for hot conditions as they wick away sweat.

It is appropriate to have both pairs as their application varies with seasons.

Key Considerations for the Best Workout Shoes for Women

Women’s workout shoes come in various styles, shapes and sizes. They are all meant to target different populations with varying feet structures.

Manufacturers understand the differences in human feet and they consider that before designing shoes. They even construct shoes aimed at correcting various feet problems.

Here are the best women’s workout shoes related to various feet conditions.

Best Workout Shoes for Flat Feet

Women with flat feet experience the problem of over-pronation. This means that their feet roll inwards upon striking the ground. This condition can cause injuries to the ankles and the lower leg, especially when working out.

So you need a shoe with extra medial support if you experience over-pronation. Here are some of the best women’s workout shoes for flat feet.

</p> <h3>New Balance W1260v3 Review</h3> <p>

New Balance Women's W1260v3 Running Shoe

These shoes provide extra stability and strength while you work out. The design includes 8mm heel-to-toe drop that mitigates the flat feet condition.

The midsole features light and durable foam enhanced with Acteva Lite technology. It also features N2 technology. It helps to maintain extra cushioning while shedding off unnecessary weight.

It includes rubber sole which contributes to its light weight. The upper features synthetic material that is sturdy and long lasting.


  • It is lightweight.
  • Offers good support.
  • Provides impact absorption.
  • It is durable.
  • No break-in time


  • It is not cushy enough.
  • The outsole includes excess plastic.


This New Balance version is suitable for over-pronators. It is a good choice when stability and arch support matter.

</p> <h3>Saucony Women’s Hurricane 15 Review</h3> <p>

Saucony Women's Hurricane 15 Running Shoe

The Hurricane is one of the best workout shoes for flat feet. It provides ultimate cushioning and extra comfort. These shoes absorb the shocks of working out in an efficient manner.

The Saucony uses PowerGrid midsole technology that provides cushioning and support. It also uses Support Frame heel-strike technology. This offers support to the arches of flat feet.

The outsole features carbon rubber that protects against wear and tear. It also offers traction. The midsole includes mid-density foam that provides comfort during intense workouts.

A dual density mesh covers the uppers of this shoe. It wicks away foot moisture when your body heats while you work out.


  • Midsole provides extra cushioning.
  • The applied technology provides enhanced comfort and support.
  • It has a durable outsole.
  • It is breathable.
  • It is lightweight.


  • The heel-to-toe drop is a bit lower for most flat feet.
  • The mesh lets in dirt into the shoes.


The Hurricane 15 performs as the best workout shoes for flat feet. They are most suitable workout shoes for moderate over-pronators.

The above section has covered some of the best workout shoes for women with flat feet. The next section features women’s workout shoes that help prevent heel problems.

Best Workout Shoes for Plantar Fasciitis

Plantar fasciitis is an injury that involves heel pain; the plantar fascia. It causes pain that is usually felt within a few steps in the morning. The pain usually decreases afterward but sometimes it returns after long durations of standing.

You are vulnerable to this condition if you wear shoes with inadequate support. Below are good choices to buy as the best workout shoes for plantar fasciitis.

</p> <h3>Asics Women’s Gel Nimbus 18 Review</h3> <p>

Asics Women’s Gel Nimbus 18

The Nimbus 18 is a remarkable selection for plantar fasciitis. It is strong, stable and comfortable.

It uses rear and front foot GEL cushioning systems. These systems help to absorb shock and allow smooth movement during the gait cycle.

Fluid Ride midsole technology provides extra cushioning with reduced weight and increased durability. It prevents your feet from feeling the ground.

The upper combines synthetic with stretched mesh that creates a customized fit. The sole features light rubber which makes it comfortable to work with for long periods.


  • Strong heel support.
  • Excellent cushioning enhanced by ASICS technology.
  • It is comfortable.


  • The toe box is a little tight.
  • The shoes spread apart after intense activities.


This shoe is suitable for women with high arches. Good impact absorption makes it one of the best workout shoes for plantar fasciitis.

</p> <h3>Asics GEL-Kayano 19 Review</h3> <p>

Asics GEL-Kayano 19

The Kayano 19’s construction offers comfort and durability. A Heel Clutching system combined with two layers of foam provides arch support. It also ensures a comfortable and customized fit.

It features a Dura Sponge outsole that reinforces cushioning in the fore region. The Kayano’s GEL cushion system also helps in shock absorption.

A breathable mesh upper keeps feet cool and dry during hot conditions. The uppers also feature striking colors.

The midsole features thick, light Solyte material that reinforces support and stability. It also includes a sock liner that provides extra cushion and prevents foot odors.


  • It is lightweight.
  • It is attractive and unique.
  • Proper stability all around.
  • It provides good cushioning.


  • It is uncomfortable during hot conditions as the upper material retains heat.


This shoe is a good choice if you tend to strike through the front during your workouts.

Best Nike workout shoes

The following section reviews the best Nike workout shoes that are worth the money. Nike is a reputable brand in the fitness industry and it attracts significant attention.

This section also features the best workout sneakers for women.

</p> <h3>Nike Women’s Metcon 2 Review</h3> <p>

Nike Women's Metcon 2 Training Shoe

The Metcon 2 meets the demands of high-intensity workouts. Its low and stable heel, flexibility and high-density rubber make it good for cross-training. You can squat, jump, run and climb ropes in these shoes.

Flywire midsole technology helps to wrap your feet in place for lightweight support. The midsole also features dual-density foam that provides cushioning and longer support. A thin layer of rubber within the midsole offers abrasion resistance during intense activities.

The uppers have perforations that lets sweat evaporate. Your feet stay cool and dry when sweat builds up reducing the chances of feet odor.


  • It is durable.
  • Stable for vigorous workouts.
  • It is comfortable.
  • It is breathable.
  • Perfect for wide feet.


  • The shoes are not favorable for narrow feet.


This shoe has a solid place among the best Nike workout shoes. It performs well as a cross-fit shoe.

</p> <h3>Nike Women’s Free 5.0 TR Fit 5 Review</h3> <p>

Nike Women’s Free 5.0 TR Fit 5

This shoe is perfect for strength training and most gym workouts. It is lightweight and versatile.

It features a flexible midsole that allows natural foot movements. Flywire technology offers support around the foot for a comfortable fit and feel. It also allows fast movements and swift change of directions.

The uppers feature a breathable mesh that lets moisture escape. The mesh and rubber sole add to the lightweight of this shoe. Rubber pods fitted under the heel provide traction during training.


  • The upper mesh allows for ventilation.
  • It is lightweight.
  • The design is impressive.
  • Good arch support.


  • The fit is somehow wide.


This Nike product is an excellent performer for intense training activities. It is a great choice if you are looking for the best Nike workout shoes that are affordable and durable.

Best Workout Sneakers for Women

</p> <h3>Adidas Powerlift 2.0 Review</h3> <p>

Adidas Powerlift 2.0

The Powerlift 2.0 is a true weight bearer. It also provides balance under the bar. It offers great stability by keeping your foot planted firm on the ground.

The sneakers feature a mesh lining that enhances breathability. The upper includes synthetic leather material for lightweight and durability. A single strap runs across the uppers for added rear-foot support.


  • They are breathable.
  • Durable.
  • Lightweight.
  • Good arch support.


  • The sizes come a little bigger than normal shoe sizes.


These sneakers are a solid selection if you are looking for weightlifting footwear. They meet the demands of the best women’s workout shoes. They offer proper support without making your legs wobble while weightlifting.

</p> <h3>Nike Air Zoom Elite 8 Review</h3> <p>

Nike Air Zoom Elite 8

The Elite 8 is a sneaker for the treadmill. They are lighter than most workout sneakers which make them ideal for treadmill running. It powers you to cover miles on the treadmill with a responsive cushioning and supportive fit.

The shoe’s asymmetrical lacing helps to lower pressure on the top of your foot. The phylon midsole together with padded tongue and collar all contribute to lightweight cushioning.

It features internal heel counter that helps to secure the back of your foot in place. A rubber crash rail fitting on the outsole promotes steady transitions. The forefoot also features soft rubber for extra cushioning and flexibility.

The uppers include a lightweight mesh that provides ventilation. The shoe offers a glove-like fit, courtesy of the Fly wire cables that wraps the mid foot and arch.


  • It is lightweight.
  • Features a breathable mesh.
  • It has a proper fit.
  • They are comfortable.


  • They are not good for long runs.


Lightweight is their major selling attribute to these shoes. It is why they stand out among the best workout sneakers for women. They are perfect for short runs.


Forget about looks, comfort is vital when choosing the best workout shoes for women. You must invest in the most comfortable workout shoes for optimal workout experience.

Seek medical advice if you suffer from any foot disorders. A podiatrist will always recommend the best workout shoes for you.